International Yoga Day 2019
On the 21st of June, 2019 the St. Joseph’s College of Commerce celebrated International Yoga Day. Ms. Vindhya, a passionate Yoga Teacher was the chief guest and instructor of the day.
Ms. Vindhya has completed Bachelors of Computer Application from St. Aloysius College Mangalore, she is a qualified Yoga Instructor from Swami Vivekananda Yoga Anusandhana Samsthana. At present she is pursuing MSC in Yoga at S-VYASA Yoga University - Bangalore. She has represented Mangalore University in National Level Yoga and also participated and won prizes in many Yoga competitions. Along with this she is also a full time Yoga instructor.
Students from both undergraduate and postgraduate took part in the event, the day
started off with an inspirational talk on the history and evolution of Yoga through
the centuries, followed by this Ms. Vindhya herself conducted a yoga session and
all the students engaged themselves in this enriching experience. To conclude the
event ended with an interactive talk between the students and the instructor to
discuss some of the best practices, the impact of Yoga in daily life and how Yoga
has played a role in changing lives for the better.